The Grounded Deck
Anchors, values and beliefs for postpartum clarity
The Grounded Deck is a gentle, reflective companion for your postpartum journey. Created to help you pause, breathe, and reconnect with what truly matters, this deck guides you to explore the anchors that steady you during a season that is tender, life-altering, and often overwhelming.
In those early weeks, it’s easy to lose sight of yourself.. your needs, your values, your inner voice. Each page of The Grounded Deck invites you back to centre, offering spacious prompts to help you clarify what keeps you grounded, supported, and aligned. This is not about perfection. It’s about noticing. Returning. Remembering.
Inside, you’ll find guided reflections on:
Anchors – the reminders, cues, and truths that help you stay steady when things feel intense
Moments of challenge – compassionate words to hold close when postpartum feels heavy
Joy – the small, sensory, ordinary moments that reconnect you to yourself
Connection – the commitments that help you and your support people stay a team
Daily non-negotiables – the simple, essential rhythms that help your home feel cared for
Drawing from the lived insights of postpartum work, this deck supports you to define your values, explore your beliefs, and prepare for life after birth with intention and clarity. As the introduction notes, these reflections become “a compass” you can return to when things feel full or uncertain.
Whether used alone, with a partner, or alongside your doula, The Grounded Deck becomes a quiet touchstone.. something to pin to the fridge, keep by your feeding chair, or return to in the night when everything feels blurry.
It’s an invitation to meet yourself with compassion.
To honour what steadies you.
And to move through postpartum anchored in what feels right and true for you.
10 pages of guidance, two colour options for each of your 5 blank prompt cards, of which you can print one or many. Print at home or your local printer, or simply use as a guide and tool x
The Grounded Deck
Anchors, values and beliefs for postpartum clarity
The Grounded Deck is a gentle, reflective companion for your postpartum journey. Created to help you pause, breathe, and reconnect with what truly matters, this deck guides you to explore the anchors that steady you during a season that is tender, life-altering, and often overwhelming.
In those early weeks, it’s easy to lose sight of yourself.. your needs, your values, your inner voice. Each page of The Grounded Deck invites you back to centre, offering spacious prompts to help you clarify what keeps you grounded, supported, and aligned. This is not about perfection. It’s about noticing. Returning. Remembering.
Inside, you’ll find guided reflections on:
Anchors – the reminders, cues, and truths that help you stay steady when things feel intense
Moments of challenge – compassionate words to hold close when postpartum feels heavy
Joy – the small, sensory, ordinary moments that reconnect you to yourself
Connection – the commitments that help you and your support people stay a team
Daily non-negotiables – the simple, essential rhythms that help your home feel cared for
Drawing from the lived insights of postpartum work, this deck supports you to define your values, explore your beliefs, and prepare for life after birth with intention and clarity. As the introduction notes, these reflections become “a compass” you can return to when things feel full or uncertain.
Whether used alone, with a partner, or alongside your doula, The Grounded Deck becomes a quiet touchstone.. something to pin to the fridge, keep by your feeding chair, or return to in the night when everything feels blurry.
It’s an invitation to meet yourself with compassion.
To honour what steadies you.
And to move through postpartum anchored in what feels right and true for you.
10 pages of guidance, two colour options for each of your 5 blank prompt cards, of which you can print one or many. Print at home or your local printer, or simply use as a guide and tool x
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