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Take a moment to imagine the space where you will spend most of your postpartum time, your bedroom, the couch, a cosy feeding nook, or wherever feels most restful. In each slice of the circle, write or sketch a few things that would help make your space feel supportive. This becomes your personalised postpartum sanctuary plan – something you, your partner, or your support people can refer to in the first weeks. Small details make a big difference. Your sanctuary is not about perfection. It is about creating a space that helps you rest, regulate, and recover.
Take a moment to imagine the space where you will spend most of your postpartum time, your bedroom, the couch, a cosy feeding nook, or wherever feels most restful. In each slice of the circle, write or sketch a few things that would help make your space feel supportive. This becomes your personalised postpartum sanctuary plan – something you, your partner, or your support people can refer to in the first weeks. Small details make a big difference. Your sanctuary is not about perfection. It is about creating a space that helps you rest, regulate, and recover.