This guide is filled with simple, delicious ways to enjoy dates during pregnancy and postpartum. Inside you’ll find quick recipes and ideas - from smoothies and energy balls to stuffed snacks and freezer-friendly treats — all designed to support your body with natural energy, fibre, and essential minerals. Whether you’re preparing for birth, recovering in the early weeks, or just looking for an easy one-handed snack, these recipes bring sweetness and nourishment to every stage.
This guide is filled with simple, delicious ways to enjoy dates during pregnancy and postpartum. Inside you’ll find quick recipes and ideas - from smoothies and energy balls to stuffed snacks and freezer-friendly treats — all designed to support your body with natural energy, fibre, and essential minerals. Whether you’re preparing for birth, recovering in the early weeks, or just looking for an easy one-handed snack, these recipes bring sweetness and nourishment to every stage.
