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This one-day postpartum workshop offers a comprehensive, compassionate approach to preparing for life after birth. Across the day, you’ll receive evidence-based education, practical guidance, and space for deep reflection.
Location: Location - The Midwives House 678 High St, Thornbury VIC 3071
Date & Time: Sunday 8th February | 11am-5pm | Light snacks included
Topics we’ll cover:
The Postpartum Landscape & History
Reframe your expectations with a look at cultural narratives and the evolving identity of new parenthood.
What Babies Really Need
Understand the foundations of newborn care – connection, feeding, closeness and attunement.
Your Postpartum Body
Learn what’s normal in the healing process and how to support your body with rest, nourishment and care.
Rest, Recovery & Sleep
Explore realistic postpartum rest strategies, newborn sleep rhythms, and gentle ways to manage interrupted sleep.
Nourishment & Rhythms
Discover healing foods, feeding support, and how to set up sustainable daily rhythms with your baby.
Relationships & Boundaries
Navigate changes in connection, identity, and communication. Learn tools to hold boundaries with care.
Support, Roles & Resources
Map your village. Understand the role of postpartum doulas, health professionals, and how to access real support.
Integration & Reflection
Journal, reflect, and walk away with your own tailored postpartum plan and a deeper sense of readiness.
You’ll also:
Enjoy a prenatal yoga session
Enjoy a Traditional Chinese Medicine talk with a practitioner
This workshop is ideal for women, pregnant people and their support people, preparing for life after birth, and provides a compassionate, inclusive space for deep reflection, practical planning, and community connection.
Limited spaces available.
Book now to secure your place or reach out with any questions.
This one-day postpartum workshop offers a comprehensive, compassionate approach to preparing for life after birth. Across the day, you’ll receive evidence-based education, practical guidance, and space for deep reflection.
Location: Location - The Midwives House 678 High St, Thornbury VIC 3071
Date & Time: Sunday 8th February | 11am-5pm | Light snacks included
Topics we’ll cover:
The Postpartum Landscape & History
Reframe your expectations with a look at cultural narratives and the evolving identity of new parenthood.
What Babies Really Need
Understand the foundations of newborn care – connection, feeding, closeness and attunement.
Your Postpartum Body
Learn what’s normal in the healing process and how to support your body with rest, nourishment and care.
Rest, Recovery & Sleep
Explore realistic postpartum rest strategies, newborn sleep rhythms, and gentle ways to manage interrupted sleep.
Nourishment & Rhythms
Discover healing foods, feeding support, and how to set up sustainable daily rhythms with your baby.
Relationships & Boundaries
Navigate changes in connection, identity, and communication. Learn tools to hold boundaries with care.
Support, Roles & Resources
Map your village. Understand the role of postpartum doulas, health professionals, and how to access real support.
Integration & Reflection
Journal, reflect, and walk away with your own tailored postpartum plan and a deeper sense of readiness.
You’ll also:
Enjoy a prenatal yoga session
Enjoy a Traditional Chinese Medicine talk with a practitioner
This workshop is ideal for women, pregnant people and their support people, preparing for life after birth, and provides a compassionate, inclusive space for deep reflection, practical planning, and community connection.
Limited spaces available.
Book now to secure your place or reach out with any questions.