Postpartum Preparation Workshop - Jan 18 - Richmond
This one-day postpartum workshop offers a comprehensive, compassionate approach to preparing for life after birth. Across the day, you’ll receive evidence-based education, practical guidance, and space for deep reflection.
Location: Fort Green Yoga, Level 1/97 Swan St, Richmond VIC 3121
Date & Time: Sunday 18th January | 11:15am-4:30pm | Lunch included
Topics we’ll cover:
The Postpartum Landscape & History
Reframe your expectations with a look at cultural narratives and the evolving identity of new parenthood.What Babies Really Need
Understand the foundations of newborn care – connection, feeding, closeness and attunement.Your Postpartum Body
Learn what’s normal in the healing process and how to support your body with rest, nourishment and care.Rest, Recovery & Sleep
Explore realistic postpartum rest strategies, newborn sleep rhythms, and gentle ways to manage interrupted sleep.Nourishment & Rhythms
Discover healing foods, feeding support, and how to set up sustainable daily rhythms with your baby.Relationships & Boundaries
Navigate changes in connection, identity, and communication. Learn tools to hold boundaries with care.Support, Roles & Resources
Map your village. Understand the role of postpartum doulas, health professionals, and how to access real support.Integration & Reflection
Journal, reflect, and walk away with your own tailored postpartum plan and a deeper sense of readiness.
You’ll also:
Enjoy a pre-natal yoga session to open the day
Share nourishing food and community connection
Get to know the warm, experienced Radiant Doula Team
This workshop is ideal for women, pregnant people and their support people, preparing for life after birth, and provides a compassionate, inclusive space for deep reflection, practical planning, and community connection.
Limited spaces available.
Book now to secure your place or reach out with any questions.
This one-day postpartum workshop offers a comprehensive, compassionate approach to preparing for life after birth. Across the day, you’ll receive evidence-based education, practical guidance, and space for deep reflection.
Location: Fort Green Yoga, Level 1/97 Swan St, Richmond VIC 3121
Date & Time: Sunday 18th January | 11:15am-4:30pm | Lunch included
Topics we’ll cover:
The Postpartum Landscape & History
Reframe your expectations with a look at cultural narratives and the evolving identity of new parenthood.What Babies Really Need
Understand the foundations of newborn care – connection, feeding, closeness and attunement.Your Postpartum Body
Learn what’s normal in the healing process and how to support your body with rest, nourishment and care.Rest, Recovery & Sleep
Explore realistic postpartum rest strategies, newborn sleep rhythms, and gentle ways to manage interrupted sleep.Nourishment & Rhythms
Discover healing foods, feeding support, and how to set up sustainable daily rhythms with your baby.Relationships & Boundaries
Navigate changes in connection, identity, and communication. Learn tools to hold boundaries with care.Support, Roles & Resources
Map your village. Understand the role of postpartum doulas, health professionals, and how to access real support.Integration & Reflection
Journal, reflect, and walk away with your own tailored postpartum plan and a deeper sense of readiness.
You’ll also:
Enjoy a pre-natal yoga session to open the day
Share nourishing food and community connection
Get to know the warm, experienced Radiant Doula Team
This workshop is ideal for women, pregnant people and their support people, preparing for life after birth, and provides a compassionate, inclusive space for deep reflection, practical planning, and community connection.
Limited spaces available.
Book now to secure your place or reach out with any questions.
This one-day postpartum workshop offers a comprehensive, compassionate approach to preparing for life after birth. Across the day, you’ll receive evidence-based education, practical guidance, and space for deep reflection.
Location: Fort Green Yoga, Level 1/97 Swan St, Richmond VIC 3121
Date & Time: Sunday 18th January | 11:15am-4:30pm | Lunch included
Topics we’ll cover:
The Postpartum Landscape & History
Reframe your expectations with a look at cultural narratives and the evolving identity of new parenthood.What Babies Really Need
Understand the foundations of newborn care – connection, feeding, closeness and attunement.Your Postpartum Body
Learn what’s normal in the healing process and how to support your body with rest, nourishment and care.Rest, Recovery & Sleep
Explore realistic postpartum rest strategies, newborn sleep rhythms, and gentle ways to manage interrupted sleep.Nourishment & Rhythms
Discover healing foods, feeding support, and how to set up sustainable daily rhythms with your baby.Relationships & Boundaries
Navigate changes in connection, identity, and communication. Learn tools to hold boundaries with care.Support, Roles & Resources
Map your village. Understand the role of postpartum doulas, health professionals, and how to access real support.Integration & Reflection
Journal, reflect, and walk away with your own tailored postpartum plan and a deeper sense of readiness.
You’ll also:
Enjoy a pre-natal yoga session to open the day
Share nourishing food and community connection
Get to know the warm, experienced Radiant Doula Team
This workshop is ideal for women, pregnant people and their support people, preparing for life after birth, and provides a compassionate, inclusive space for deep reflection, practical planning, and community connection.
Limited spaces available.
Book now to secure your place or reach out with any questions.