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  1. Select either a 1 payment or 10 payment option below

  2. Create an account

  3. Provide your details and make payment with your preferred payment option. If you are a community member please use the discount code provided in your welcome email.

  4. Check your email, verify your account and login, you’ll see links for everything that you need to join live, watch replays and read session notes!

  5. We will email you the Monday prior to remind you of your Tuesday practice and share the video link to join live.

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Breath and Body - 10 session series
A$60.00
One time
A$8.00
For 10 months

Get access to 10 months of Breath and Body: A gentle, consistent space to come back into your body. A monthly practice designed to support regulation, embodiment, and steadiness in a world that asks a lot of us. This is not about fixing, pushing, or striving. It is about remembering how to soften, how to breathe, and how to listen. Each month we will be guided by a theme to reconnect, tune in and build upon practices that support our minds, hearts and bodies.

  • 10 months of live 30-minute Breath and Body sessions

  • Access to session replays if you are unable to attend live

  • A follow-up email after each session with gentle reflections and session notes

  • Ongoing access to all session notes online, so you can return to them anytime

What’s Included

Session Dates and Times

  • Tuesday 24 February 2026 at 10am

  • Tuesday 24 March 2026 at 10am

  • Tuesday 21 April 2026 at 10am

  • Tuesday 19 May 2026 at 10am

  • Tuesday 16 June 2026 at 10am

  • Tuesday 14 July 2026 at 10am

  • Tuesday 11 August 2026 at 10am

  • Tuesday 8 September 2026 at 10am

  • Tuesday 6 October 2026 at 10am

  • Tuesday 10 November 2026 at 10am

Session Themes & Invitations

Over 10 months and 10 sessions, we will move through a series of themes, each inviting you to reconnect with your body, your needs, and the wisdom that lives there.

  1. Coming Home to the Body: A return. This theme invites you to soften out of the head and back into your body as a place of information, safety, and truth. Less fixing, more remembering.

  2. Safety & Grounding: Before we can feel, we need to feel safe enough to arrive. We focus on creating internal and external conditions that support settling, orienting, and being here, now.

  3. Listening In: Developing the practice of tuning into sensation, cues, and subtle signals. Learning to notice without rushing to interpret or change what is present.

  4. Self-Compassion & Kindness: Meeting the body exactly as it is. This theme gently disrupts self-criticism and invites a softer, more forgiving relationship with ourselves.

  5. Boundaries: Exploring how the body communicates yes, no, enough, and not yet. A chance to feel into limits, edges, and the wisdom of containment.

  6. Co-Regulation & Connection: Acknowledging that nervous systems are relational. We explore how connection, presence, and shared space can support regulation and ease.

  7. Rest & Permission: Making space to honour needs without justification or guilt. An invitation to rest not as collapse, but as repair and replenishment.

  8. Stress Relief & Release: Creating pathways for stored tension to move through and out. Less holding, more letting go, in ways that feel safe and self-directed.

  9. Strength & Capacity: A moment of acknowledgement. Not pushing or proving, but recognising resilience, adaptability, and what the body has carried and can carry.

  10. Trusting the Body: Rebuilding confidence in the body’s signals and timing. This theme supports leaning into intuition, knowing, and the quiet intelligence within.